Deciding it’s time to have a baby is exciting. Welcoming that baby into the world is one of the most transformative experiences you can have in your lifetime. And it all begins with preparation.
The truth is that the healthier your body is before getting pregnant, the better the environment you’ll create for your developing baby. If you’re thinking about trying to conceive, there are lots of things you can start doing now to prepare your body and support a healthy pregnancy.
At OB/GYN Associates of Marietta, we support families throughout every stage of their journey, from well-woman exams and preconception counseling to prenatal care in Marietta and Woodstock, Georgia. Here’s what to do next if you’re thinking you want to get pregnant soon.
Before you start trying to conceive, schedule a well-woman exam and let us know you want to get pregnant soon. This visit provides an opportunity to review your overall health, update your vaccinations, screen for conditions that may affect pregnancy, and discuss your menstrual cycle and fertility.
If you have any chronic health concerns like thyroid disease, diabetes, or high blood pressure, now is the time to make sure they’re well managed or make changes to your care plan if they’re not. Our team will also discuss prenatal vitamins and lifestyle habits with you to help optimize your fertility and prepare your body for pregnancy.
Folic acid is essential in early fetal development to prevent neural tube defects like spina bifida, and most women don’t get enough folic acid from their diet alone. Because many birth defects occur in the earliest weeks of pregnancy — often before you even realize you’re pregnant — it’s a good idea to start taking a prenatal vitamin before you conceive.
Choose a prenatal vitamin formula with at least 400-800 mcg of folic acid. If you’re unsure where to start, we can recommend specific brands and discuss other factors to consider when selecting a prenatal vitamin.
Fueling your body with nutrient-rich foods and staying active can boost your fertility, improve hormonal balance, and support a healthy weight. Get in the habit of eating a diet that includes lean protein, whole grains, fruits, vegetables, and healthy fats.
Moderate exercise, like walking, swimming, or yoga, can enhance circulation, reduce stress, and prepare your body for the physical demands of pregnancy. Our team is here to help you find a nutrition plan and exercise routine that’s safe for your body, and we can provide guidance on eating right and working out while pregnant as well.
Substances like tobacco and alcohol can negatively affect fertility before you get pregnant and increase the risk of miscarriage and birth defects after conception. Now is the time to quit smoking, reduce or eliminate alcohol, and talk to us if you’re using any recreational drugs or prescription medications that may not be safe in pregnancy.
Managing stress is also important because high cortisol levels can interfere with ovulation and hormone balance. Incorporating mindfulness practices like meditation, journaling, or prenatal yoga can support your emotional and physical well-being while you’re trying to conceive.
One of the most empowering steps you can take is choosing a provider who supports your goals, values, and vision for pregnancy and birth. At OB/GYN Associates of Marietta, we offer personalized care with both certified nurse midwives and obstetricians on staff. Whether you’re interested in natural birth, pain management options, or simply want to know what to expect, our team is here to answer your questions and walk alongside you every step of the way.
A healthy pregnancy starts with building a strong foundation for the months ahead. Learn more about preparing your body for pregnancy with a well-woman appointment at OB/GYN Associates of Marietta. Contact us and take the first step toward growing your family today.
