What To Eat To Help Manage Menopause Symptoms

Your diet and your menopause symptoms might not seem related — but the truth is that what you eat can play a big role in how you feel. Making smart dietary choices helps your body adapt to hormonal changes and feel better, and here’s how.

Mar 12th, 2026

Beyond the Bump: How Pregnancy Affects Your Heart Health

Pregnancy is a time of incredible change, and those changes include your heart and cardiovascular system. This American Heart Month, learn more about how pregnancy affects heart health and how prenatal care helps protect you and your baby.

Feb 18th, 2026

Do Abnormal Pap Smear Results Mean I Have Cancer?

Getting abnormal Pap smear results can be scary — but it doesn’t automatically mean you have cancer. Abnormal results often point to changes that require monitoring or follow-up testing, and early detection is the best way to protect your health.

Jan 5th, 2026

What Happens If I Choose a Certified Nurse Midwife, But End Up Needing a Cesarean (C-Section) Delive

Choosing a certified nurse-midwife (CNM) for your pregnancy offers many benefits — but it’s important to be prepared if a cesarean (C-section) becomes necessary. Here’s how our dual-provider model seamlessly transitions care.

Dec 2nd, 2025

4 Factors to Consider When Developing Your Labor and Delivery Plan

A labor and delivery plan helps you outline your birth preferences, communicate expectations, and feel empowered during childbirth. Here are some key factors to consider when building your plan, and how the proper care team can support your choices.

Nov 2nd, 2025

How, When, and Why to Perform Breast Self-Exams Between Mammograms

October is Breast Cancer Awareness Month, and it serves as a powerful reminder that breast self-awareness can make a difference when it comes to early detection and successful treatment. Here’s what you need to know about breast self-exams.

Oct 20th, 2025

PCOS Management: 4 Ways to Support Improved Fertility

Polycystic ovary syndrome (PCOS) is a common cause of infertility in women. But with the right support, you can go on to have healthy pregnancies in the future. In honor of PCOS Awareness Month, let’s explore how managing PCOS can improve fertility.

Sep 3rd, 2025

5 Ways to Prepare Your Body For a Healthy Pregnancy

For many women, planning for a baby starts long before the positive pregnancy test. If you’re thinking about getting pregnant, here are five proactive ways to prepare your body and set yourself up for a healthier pregnancy.

Aug 2nd, 2025

Preparing Your Daughter For Her First Pap Smear

A young woman’s first Pap smear can feel intimidating. Learn when it’s time for the first test, why Pap smears are important, and how you can help your daughter feel prepared and confident about her appointment.

Jul 2nd, 2025

Does My Partner’s Health Actually Affect My Experience With Morning Sickness?

Morning sickness is a common part of early pregnancy, but can your partner’s health actually affect your symptoms? Here’s what the science says, plus tips for morning sickness relief and when to talk to your OB/GYN about your symptoms.

Jun 3rd, 2025

How Often Should I Get Tested for STDs?

Sexually transmitted diseases (STDs) are common, but they don’t always show obvious symptoms. So how do you know when you need STD testing? Here are the basics about getting tested and protecting your sexual health.

May 6th, 2025

4 Invaluable Benefits of Staying Physically Active During Your Pregnancy

Did you know that exercising during pregnancy offers big benefits, from reducing discomfort to promoting a smoother postpartum recovery? It’s true! Learn how regular exercise can support your health and how to find safe ways to stay active.

Apr 1st, 2025

Am I a Good Candidate for Endometrial Ablation?

Are heavy, painful periods interfering with your life? Endometriosis could be to blame, and endometrial ablation may be a good option to help you regain your health. Learn more about your options this March, during Endometriosis Awareness Month.

Mar 14th, 2025

Menopause and Heart Disease: What Every Woman Should Know (pegged to American Heart Month)

Menopause brings hormonal changes that can increase your risk of heart disease, but it doesn’t mean heart problems are inevitable. This American Heart Month, find out how a proactive approach can help you protect your heart during this life transition.

Feb 2nd, 2025

Understanding the Link Between High-Risk HPV and Cervical Cancer

Human papillomavirus (HPV) can cause cervical cancer — but it’s a cancer that's highly preventable and treatable when detected early. Learn more about the link between high-risk HPV and cervical cancer, and take a step to better protect your health.

Jan 2nd, 2025

5 Reasons to Consider a Midwife After You Give Birth

Many women work with a midwife during pregnancy and delivery, but did you know their support doesn’t stop once you give birth? From breastfeeding support to monitoring physical recovery, midwives offer invaluable expertise and comfort.

Dec 1st, 2024

What to Expect After Your Minimally Invasive Hysterectomy

Recovering from a minimally invasive hysterectomy can be much quicker and less painful compared to traditional surgery, but what exactly does recovery look like? Find out what to expect after your minimally invasive procedure.

Nov 1st, 2024

5 Ways to Manage Your Menopausal Hot Flashes

Hot flashes can be a challenging and uncomfortable symptom of menopause. Fortunately, there are ways to manage them and reduce their impact on your life. From lifestyle changes to hormone replacement therapy, here are our most effective tips.

Oct 9th, 2024

Why You Shouldn't Ignore Recurrent Pelvic Pain

Recurrent pelvic pain can be confusing and frustrating. But whether it’s constant and severe or intermittent and mild, you should never ignore it. Learn why — and discover options to relieve your discomfort and improve your quality of life.

Sep 1st, 2024

When Is a Cesarean Delivery Necessary?

Cesarean delivery, or C-section, is a procedure to safely deliver a baby when certain complications arise. Knowing the common reasons for a C-section can help you prepare for this possibility and help ensure a safer delivery for you and your baby.

Aug 6th, 2024

What Are the Benefits of Choosing an IUD for Birth Control?

Intrauterine devices (IUDs) are one of the most popular methods of birth control, and for good reason. From high effectiveness to long-term protection, discover the benefits of choosing an IUD.

Jul 11th, 2024

My Periods Are Extremely Heavy: Can You Help?

Are you tired of dealing with extremely heavy periods every month? Heavy menstrual bleeding isn’t normal, and treatment can put an end to your discomfort and improve your quality of life. Here’s what you need to know.

Jun 19th, 2024

What Are My Hormone Treatment Options?

Are you tired of experiencing the ups and downs of menopause? It’s time to learn how hormone replacement therapy can alleviate your symptoms and help you navigate this new phase. Here’s what to know about your hormone treatment options.

May 13th, 2024

5 Reasons To Choose Laparoscopy Over Conventional Treatment

Do you need gynecologic surgery? You might be dreading the postoperative pain, long recovery times, and large scars. While these issues are common with conventional surgery, you might not have to deal with them. See how laparoscopy is different.

Apr 3rd, 2024

Rev Up Your Sex Life With a MonaLisa Touch Treatment

Vaginal dryness and painful intercourse are common — and these issues can get in the way of a satisfying sex life. If you’re struggling with intimacy issues, it’s time to find out how MonaLisa Touch® could be the secret to revving up the bedroom.

Mar 19th, 2024

Who Needs a Midwife?

Choosing the right health care provider is a major decision when you’re expecting a baby. And if you’re seeking a personalized, natural approach to childbirth, a certified nurse midwife might be a good option for you. Learn the benefits of a midwife.

Jan 23rd, 2024

3 Telltale Symptoms of an HPV Infection

Human papillomavirus (HPV) infection is so common that if you’re sexually active, you’re almost certain to contract it at some point. Like most sexually transmitted infections (STIs), HPV rarely causes symptoms. That’s why testing is so important.

Jan 11th, 2024

Who Needs STD Testing, and How Often?

Sexually transmitted diseases (STDs) are so common that you probably know someone who has one. That someone may even be you. Not all STDs have symptoms at first. That’s why you should be tested. But when?

Dec 4th, 2023

All About Gestational Diabetes: Warning Signs, Treatment, and Prevention

Gestational diabetes develops during pregnancy, and it can create health complications for both you and your baby. The good news is that it’s manageable with proactive prenatal care. Here’s what you need to know about this common condition.

Nov 15th, 2023

How Often Should I Have a Mammogram?

Mammograms are the best way to detect early signs of breast cancer, when the condition is at its most treatable. But if you’re wondering how often you need these screenings, you’re not alone. Learn what goes into mammogram recommendations.

Oct 10th, 2023

Understanding PCOS: A Common and Treatable Cause of Infertility

Are you struggling with infertility? It could be a sign of polycystic ovary syndrome (PCOS). It’s one of the most common causes of female infertility, and the good news is that it’s treatable. Learn more and find treatment options here.

Sep 1st, 2023

7 Common Breastfeeding Problems, and How to Resolve Them

Breastfeeding is a natural, amazing process. But for many new moms, it comes with unexpected challenges and frustration. Learn about a few of the most common breastfeeding problems, and how finding the right support can transform your journey.

Aug 2nd, 2023

Understanding the Link Between Low Estrogen Levels and Urinary Incontinence

Your estrogen levels naturally decline with age, causing symptoms like vaginal dryness and low sex drive. But did you know this decrease may be behind your urinary incontinence, too? Find out how the two are linked and what to do about it.

Jul 10th, 2023

Safe Prenatal Exercise Choices in the Summer

Are you expecting a baby later this year? As the weather gets hot, it’s important to adjust your prenatal exercise plan to ensure you stay safe and comfortable this summer. Learn more about our favorite exercise choices for moms-to-be.

Jun 2nd, 2023

7 Tips to Combat Bone Loss After Menopause (pegged to Osteoporosis Awareness and Prevention M

Did you know your risk of bone loss, osteoporosis, and fracture goes up after menopause? A loss of estrogen makes your bones more fragile, but here’s what you can do now to combat bone loss and protect your health.

May 3rd, 2023

5 Questions to Ask Your Potential Midwife

Are you interested in having a midwife for your pregnancy and birth? Midwives are trained medical professionals who offer personalized care, and it’s important to find a good match for you. Here’s what to ask when interviewing potential midwives.

Apr 1st, 2023

How to Prevent or Manage Bothersome Hot Flashes

Hot flashes are a common symptom of menopause, but that doesn’t mean you have to deal with the discomfort and embarrassment indefinitely. Get tips to manage bothersome hot flashes — or prevent them completely — from an expert gynecology team.

Mar 2nd, 2023

When (and Why) to Seek Infertility Support

Infertility can be an incredibly difficult and emotional experience — and it’s not always easy to know when it’s time to reach out for help. Get expert advice and find the support you need here.

Feb 1st, 2023

Understanding Your HPV Diagnosis

Human papillomavirus (HPV) is extremely common. While most HPV infections don’t cause cancer, certain strains can — and it’s important to learn how to protect your health. Find out what to do if you’re at risk of cervical cancer.

Jan 10th, 2023

What Is an Ectopic Pregnancy?

For a healthy baby to grow, a fertilized egg must implant in your uterus. But sometimes, eggs implant in your fallopian tube or somewhere else — resulting in an ectopic pregnancy. Learn how it happens and what to do to protect your health.

Dec 9th, 2022

My Urinary Incontinence Embarrasses Me: Can You Help?

Urinary incontinence can make you feel like you’ve lost control. It’s embarrassing, but it’s also common, and treatment is available. Start the conversation with your doctor and find relief from your symptoms.

Nov 2nd, 2022

Can I Get Pregnant if I Have Endometriosis?

Endometriosis is one of the most common causes of female infertility. But how does endometriosis interfere with conception? And is pregnancy still possible if you have it? Here’s what you need to know about getting pregnant with endometriosis.

Oct 1st, 2022

Why Does Menopause Cause Weight Gain?

If the numbers on your scale are creeping up during menopause, you’re not alone. Hormonal changes make losing weight harder, but gaining weight doesn’t have to be inevitable. Learn why it happens and how to fight it here.

Sep 7th, 2022

How to Exercise Safely During Your Third Trimester

Experts recommend exercise during pregnancy. Gentle exercise helps alleviate uncomfortable pregnancy symptoms, and it’s never too late to start. Learn more about exercise in the third trimester, and get started finding a routine that’s right for you.

Aug 1st, 2022

Yes, You Really Do Need to Take Prenatal Vitamins

Prenatal vitamins contain key nutrients to support your health and your baby’s development. But if you eat a healthy diet, are prenatals really necessary? The answer is yes. Find out why they’re so important and when to take them.

Jul 1st, 2022

Complications of Vaginal Atrophy (and What You Can Do About It)

The symptoms of vaginal atrophy can be embarrassing and frustrating, but you don’t have to live with them. Learn how MonaLisa Touch® could be the solution to your vaginal discomfort, painful intercourse, and more.

Jun 1st, 2022

What Most People Don't Know About Midwives

Midwives are trained medical professionals who provide comprehensive care for pregnant and postpartum women. However, there’s still a lot that people don’t know about this growing mode of care. Learn the truth about the midwife model of care.

May 1st, 2022

At What Age Should My Daughter Begin Appointments with a Gynecologist?

Your child’s health is your top priority. But it’s not always easy to know what care they need as they grow. If you have a daughter, now’s the time to learn when to schedule her first gynecologist appointment — and what to expect when you get there.

Apr 1st, 2022

Take These Steps to Conduct a Breast Self-Exam

Breast cancer can’t be prevented, but you can still protect your health. Breast self-exams are an easy way to familiarize yourself with your body and increase the chance that cancer is identified in early stages. Learn how to do breast self-exams.

Mar 1st, 2022

Consider These 5 Benefits of Laparoscopy

Do you need gynecologic surgery? It’s time to learn more about the benefits of minimally invasive laparoscopy. Find out how it works, what laparoscopy treats, and what to expect if you choose this surgical technique.

Feb 1st, 2022

Do I Need the HPV Vaccine?

Human papillomavirus (HPV) is extremely common — and it’s a leading cause of cervical cancer and other serious health complications. Getting the HPV vaccination could lower your risk of cancer, and now’s the time to find out if it’s right for you.

Jan 1st, 2022

Am I in Menopause?

Hot flashes. Weight gain. Low sex drive. Mood swings. Irregular periods. If you’ve noticed some (or all) of these symptoms, you might be wondering if it means you’re in menopause. Learn more about the stages of menopause and what to expect.

Dec 1st, 2021

The Nurse-Midwife Model of Care

Certified nurse-midwives are medical professionals dedicated to pregnancy, labor, and delivery. Midwives prioritize personalized care and natural birth — and this model of care is becoming more popular among American moms. It’s time to learn more.

Nov 4th, 2021

What's Included in Prenatal Care?

During pregnancy, your health needs change. Regular prenatal care is one of the best ways you can protect your health and give your baby a healthy start — but what exactly does prenatal care include? Make sure you know what to expect.

Oct 1st, 2021

3 Telltale Symptoms of HPV

Human papillomavirus (HPV) is the most common sexually transmitted disease in the United States. While it often goes away on its own, certain types of HPV can cause serious complications. Learn the signs and find out how to protect your health.

Sep 6th, 2021

Everything You Should Know About Breastfeeding

Choosing how you’ll feed your newborn might be one of the biggest decisions you make during pregnancy. Breastfeeding gives your baby all the nutrients they need for a healthy start, but there’s a lot to learn. Start with the basics here.

Aug 10th, 2021

Why You Should Never Ignore Pelvic Pain

Most women experience pelvic pain at one time or another. It’s a common complaint, but it’s one that should never be ignored. Pelvic pain could be a sign of an underlying condition, and seeking care is the best way to find relief from your pain.

Jul 12th, 2021

Benefits of Having a Midwife

Certified nurse midwives specialize in pregnancy care, from conception to the postpartum period. If you’re seeking a personal, natural experience for your pregnancy, it’s time to learn more about the benefits of having a midwife by your side.

Jun 27th, 2021

Myths and Facts About Delivery

Being pregnant is exciting, but the thought of labor and delivery makes many moms-to-be nervous. There are a lot of misconceptions about delivering your baby, from developing a birth plan to when the contractions really stop. Learn what’s real.

May 5th, 2021

Laparoscopic Surgery for Fibroids: What to Expect

Fibroids are common muscular growths that form in your uterus. They don’t always cause symptoms, but when they do, surgical removal could be a good option for you. Find out what to expect if you’re scheduled for laparoscopic fibroid surgery.

Apr 1st, 2021

Signs You're Reaching Menopause

Hot flashes. Mood swings. Changes in sex drive. These symptoms and more are characteristic of menopause, but every woman experiences menopause a little differently. Learn to recognize the signs of menopause and its precursor, perimenopause, here.

Mar 2nd, 2021

Normal Menstrual Cramps or Endometriosis: How to Tell the Difference

Every woman’s menstrual cycle is different, but there are some symptoms that aren’t normal. Severe menstrual cramps or pelvic pain during your cycle could be a sign of an underlying condition like endometriosis. Learn to tell the difference.

Feb 3rd, 2021

Choosing a Midwife: Important Considerations

Are you considering using a midwife? Midwifery is becoming increasingly popular, in large part because it gives women the power to personalize their experience during pregnancy, labor, and delivery. Learn what you need to know when finding a midwife.

Jan 1st, 2021

Understanding Your Birth Control Options

Birth control is an important part of your health care plan. If you’re sexually active, the right contraceptive puts you in control over if and when you get pregnant. Learn more about your options for birth control, and find one that’s right for you.

Dec 1st, 2020

5 Tips for Navigating the Holidays While Pregnant

Being pregnant during the holidays is a special time, but for many moms-to-be, it comes with its own set of challenges. Learn how to navigate holiday gatherings, stay healthy, and enjoy the season with these tips.

Nov 3rd, 2020

Struggling With Incontinence? We Can Help

Your body naturally changes over the years. But changes that come with childbirth, aging, and more can lead to urinary incontinence. Incontinence is a common, embarrassing problem, but you don’t have to live with it. Find the treatment that works.

Oct 11th, 2020

Put an End to Your Pain With Endometrial Ablation

Every woman experiences different symptoms during her menstrual cycle, so recognizing signs of abnormal uterine bleeding isn’t always easy. Abnormal pain and bleeding are common, but treatment can help. Is endometrial ablation a good option for you?

Sep 20th, 2020

3 Types of Hysterectomy

Hysterectomy is a common surgery that involves removing a woman’s uterus. The procedure can be customized to treat a range of gynecologic conditions. Learn the difference between partial, total, and radical hysterectomies and when each is performed.

Aug 12th, 2020

Hot Flashes and Night Sweats: How Hormone Treatment Helps

Suffering frequent hot flashes during the day or waking up at night drenched in sweat takes a toll on your quality of life. Hot flashes are a common symptom of menopause, but hormone treatment can offer real relief. Find out more.

Jul 13th, 2020

Recovering from a C-Section: What to Expect

Some women choose C-sections to deliver their babies, while others need C-sections for medical reasons. There are benefits to a cesarean delivery, but it’s major surgery, so it requires a longer recovery than vaginal birth. Learn what to expect.

Jun 11th, 2020

Painful Periods and Endometriosis

Most women suffer cramps and discomfort with their monthly menstrual period. But intense period pain and heavy bleeding could indicate an underlying condition. Take a few moments to learn more about the link between painful periods and endometriosis.

May 14th, 2020

Your Best Treatment Options For Pelvic Pain

Maybe your period brings pelvic pain, or perhaps you experience pain throughout each month. Pelvic pain is common, but treatment can help. Learn more about what could be causing your pelvic pain and the treatment options that might be right for you.

Apr 9th, 2020

Who Should Get the HPV Vaccine?

Human papillomavirus (HPV) is a common sexually transmitted infection that’s linked to certain cancers. The HPV vaccine is a series of shots that protects against cancer, genital warts, and more. Find out who should get this preventive vaccine.

Mar 6th, 2020

Why You Should Choose a Midwife

When you’re pregnant, creating your birth plan is important. But the options are overwhelming. If you choose a midwife for pregnancy, labor, and delivery, count on professional care and a personal touch. Learn what to expect when you use a midwife.

Feb 10th, 2020

Why You Should Add an Annual Well-Woman Exam to Your New Year's Resolution

A well-woman exam is an opportunity to screen for and detect diseases in their earliest stages when they’re easier to treat and more likely to have a successful outcome. This annual visit can help you live a longer fuller life.

Jan 2nd, 2020

Menopause Doesn't Have to Be Miserable: Ways to Manage

Menopause isn’t an illness — it’s just a phase of life. If menopause is upon you, don’t just succumb to the symptoms. Keep reading to learn seven simple ways to manage menopause like a pro.

Dec 1st, 2019

Feel Like Yourself Again With MonaLisa Touch

A number of factors can stretch, tear and thin the tissue in your vagina, and then the diminished hormones of menopause leave you with less natural vaginal lubricant. For better vaginal health, consider MonaLisa Touch® laser therapy.

Nov 1st, 2019

Most Common Causes of Pelvic Pain

If you're experiencing pain in the area below your abdomen or belly, there are several potential causes. Read more to learn about the most common causes of pelvic pain, and when you should think about seeing a doctor for your symptoms.

Oct 1st, 2019

How Does Endometriosis Affect Fertility?

Endometriosis is one of the most common causes of infertility. Find out what endometriosis is, why it causes infertility, and how you can get help on your journey to become pregnant.

Sep 1st, 2019

Myths and Facts About HPV

How much do you know about HPV? Forget the myths about this sexually transmitted infection. Learn the facts, and protect yourself from a range of health problems that can be caused by human papillomavirus.

Aug 1st, 2019

What Every Sexually Active Woman Should Know About STDs

Sexually transmitted diseases (STDs) don’t discriminate based on age, sexual orientation, or marital status. If you’re a sexually active woman, you can contract an STD.

Jul 1st, 2019

What Are the Advantages of Using a Certified Nurse-Midwifery for Your Pregnancy and Delivery?

If you’ve been curious about using a certified nurse-midwife (CNM) for your pregnancy and birth, you may be wondering what the pros are. Here are some unique advantages to using a CNM that you may not be aware of.

Jun 1st, 2019

Learn How Hormone-Free MonaLisa Touch Can Remedy Painful Sex After Menopause

Creams can only do so much for vaginal rejuvenation in women who have reached menopause. See why the MonaLisa Touch® minimally invasive laser procedure is a quick, painless, hormone-free alternative.

May 20th, 2019

3 Important Steps to Prevent Having a High-Risk Pregnancy

A wide range of factors — both controllable and uncontrollable — can influence your chances of having a high-risk pregnancy. Here are some steps you can take to ensure your pregnancy is as healthy as possible, from conception to delivery.

Apr 5th, 2019